← READ
Diet
What to eat with gout: a 7-day menu that is filling, tasty and still lowers uric acid
A concrete day-by-day menu using everyday Vietnamese ingredients.
Principle: lots of vegetables, protein from low-purine sources (eggs, dairy, tofu), whole grains and 2–3 L of water.
Best friends of gout
- Eggs
- Low-fat yoghurt and milk
- Cherries and berries
- Citrus, guava, kiwi (vitamin C)
- Leafy greens, cucumber, celery
- Brown rice, oats, sweet potato
- Olive oil, avocado, walnuts
- Freshwater fish in moderation
- Black coffee
- Water, alkaline water, perilla tea
Sample day
- Breakfast: oatmeal, boiled egg, low-fat milk
- Lunch: brown rice, tofu in tomato sauce, gourd soup
- Snack: yoghurt + cherries
- Dinner: steamed tilapia (80 g), greens, small rice
Products mentioned
📋
Get the 7-day gout menu (PDF)
Enter your Zalo number and we send it right away, with free advice if you need it.
Informational only; not a substitute for a doctor's diagnosis and prescription.